{"title":"Rhythmic Gymnastics Classes - Summer Season","description":"\u003cp data-start=\"421\" data-end=\"459\"\u003e\u003cstrong\u003eKeep your gem moving all summer long ✨\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"461\" data-end=\"690\"\u003eEnjoy a summer of movement, confidence, and fun with Gemmez. Our outdoor rhythmic gymnastics programs are designed to help athletes stay active, maintain flexibility and coordination, and continue building skills between seasons.\u003c\/p\u003e\n\u003cp data-start=\"692\" data-end=\"894\"\u003eWhether your gymnast is recreational, pre-competitive, or competitive, our summer programs offer a structured and enjoyable way to stay connected to the sport while making the most of the summer months.\u003c\/p\u003e\n\u003cp data-start=\"896\" data-end=\"953\"\u003eOutdoor training • Small groups • Limited spots available\u003c\/p\u003e","products":[{"product_id":"outdoor-summer-rhythmic-gymnastics-7-plus","title":"Summer Outdoor Rhythmic Gymnastics Recreational Classes - Kids Ages 7+","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eA Summer of Continuous Movement - Outdoor Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eMondays: 18:00 -18:45 July 6 to August 10, 2026\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eParc Bédard, Saint-Lazare: 1591 Av. Bédard, Saint-Lazare, QC J7T 2W7\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eKeep your gem moving, learning, and shining all summer.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDesigned to help gymnasts stay active between seasons, our Outdoor Summer Training program offers a structured and joyful way to build and maintain flexibility, coordination, confidence, and rhythmic gymnastics skills while enjoying the fresh air and fun of summer. Because progress feels best when it keeps moving - outdoors, in the fresh air, and in the joy of summer.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePROGRAM DETAILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ 6 sessions of 45 minutes - Mondays, July 6 to August 10, 2026\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ For ages 7+ beginners and returning gymnasts welcome \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Location - Parc Bédard, 1591 Av. Bédard, Saint-Lazare, QC J7T 2W7\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Registration - open to beginners and returning gymnasts, ages 7+\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Outdoor setting - enjoy rhythmic gymnastics in the fresh air and energy of summer\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWHAT WE WORK ON\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Flexibility and mobility\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Rhythmic gymnastics foundations - jumps, balances, coordination, and body control\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Apparatus skills and coordination \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Strength, stamina, and active movement\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Fun challenges, teamwork, and confidence-building\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWHY JOIN?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Stay active throughout the summer\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Build and maintain flexibility, coordination, and rhythmic gymnastics skills\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Build confidence through continued movement and success\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Enjoy time with fellow gymnasts in a fun outdoor environment\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Return in the fall feeling ready for another season of growth\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWEATHER POLICY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIn case of severe weather, the session will be rescheduled and participants notified by email.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-end=\"2760\" data-start=\"2743\" data-section-id=\"6sz0lj\"\u003eWHAT TO BRING\u003c\/h3\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" title=\"Gemmez Academy T-Shirt\" href=\"https:\/\/www.gemmez.com\/en\/products\/mandatory-academy-t-shirt%20\" target=\"_blank\"\u003eAcademy T-Shirt \u003c\/a\u003e• Running Shoes •\u003ca rel=\"noopener\" title=\"Gymnastics Training Mat\" href=\"https:\/\/www.gemmez.com\/en\/products\/gymnastics-training-mat\" target=\"_blank\"\u003e Gymnastics Training Mat \u003c\/a\u003e• Water Bottle \u003c\/p\u003e","brand":"Gemmez","offers":[{"title":"Monday: 18:00 - 18:45 Parc Bédard (July 6 to August 10)","offer_id":51684044439842,"sku":null,"price":120.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/3508\/6626\/files\/Gymnasts_Warming_up_-_Rings.jpg?v=1768855371"},{"product_id":"summer-outdoor-training-pre-competitive-competitive","title":"Summer Outdoor Rhythmic Gymnastics Training - Pre-Competitive \u0026 Competitive","description":"\u003cp data-start=\"1363\" data-end=\"1407\"\u003e\u003cstrong data-start=\"1363\" data-end=\"1407\"\u003eStay active. Stay connected. Stay ready.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1363\" data-end=\"1407\"\u003e\n\u003cstrong data-start=\"1363\" data-end=\"1407\"\u003eTuesdays \u0026amp; Thursdays: \u003c\/strong\u003e\u003cstrong data-start=\"1363\" data-end=\"1407\"\u003e18:00 - 19:00, July 7 to August 13, 2026\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eParc Bédard, Saint-Lazare: 1591 Av. Bédard, Saint-Lazare, QC J7T 2W7\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1409\" data-end=\"1781\"\u003eSummer is an opportunity for our competitive and pre-competitive athletes to continue moving, training, and enjoying rhythmic gymnastics in a fun outdoor setting. These sessions help gymnasts maintain their flexibility, coordination, stamina, and apparatus skills throughout the summer while spending time with their teammates and building confidence for the season ahead.\u003c\/p\u003e\n\u003ch3 data-section-id=\"dq9180\" data-start=\"1783\" data-end=\"1802\"\u003ePROGRAM DETAILS\u003c\/h3\u003e\n\u003cp data-start=\"1804\" data-end=\"2038\"\u003e♦ 12 outdoor sessions of 60 minutes\u003cbr data-start=\"1897\" data-end=\"1900\"\u003e♦ Location - Parc Bédard, Saint-Lazare\u003cbr data-start=\"1938\" data-end=\"1941\"\u003e♦ Reserved for Gemmez pre-competitive and competitive athletes\u003cbr data-start=\"2003\" data-end=\"2006\"\u003e♦ Sessions are weather dependent\u003c\/p\u003e\n\u003ch3 data-section-id=\"tp6su6\" data-start=\"2040\" data-end=\"2059\"\u003eWHAT WE WORK ON\u003c\/h3\u003e\n\u003cp data-start=\"2061\" data-end=\"2331\"\u003e♦ Flexibility and mobility development\u003cbr data-start=\"2099\" data-end=\"2102\"\u003e♦ Strength, conditioning, and stamina\u003cbr data-start=\"2139\" data-end=\"2142\"\u003e♦ Coordination and body control\u003cbr data-start=\"2173\" data-end=\"2176\"\u003e♦ Apparatus handling and technical drills\u003cbr data-start=\"2217\" data-end=\"2220\"\u003e♦ Team-building activities and athlete connection\u003cbr data-start=\"2269\" data-end=\"2272\"\u003e♦ Maintaining healthy training habits throughout the summer\u003c\/p\u003e\n\u003ch3 data-section-id=\"u567st\" data-start=\"2333\" data-end=\"2346\"\u003eWHY JOIN?\u003c\/h3\u003e\n\u003cp data-start=\"2348\" data-end=\"2597\"\u003e♦ Stay active during the summer months\u003cbr data-start=\"2386\" data-end=\"2389\"\u003e♦ Return to fall training feeling prepared and confident\u003cbr data-start=\"2445\" data-end=\"2448\"\u003e♦ Maintain physical abilities developed throughout the year\u003cbr data-start=\"2507\" data-end=\"2510\"\u003e♦ Continue progressing with apparatus skills\u003cbr data-start=\"2554\" data-end=\"2557\"\u003e♦ Strengthen friendships and team spirit\u003c\/p\u003e\n\u003ch3 data-section-id=\"dfm9y6\" data-start=\"2599\" data-end=\"2617\"\u003eWEATHER POLICY\u003c\/h3\u003e\n\u003cp data-start=\"2619\" data-end=\"2741\"\u003eIn the event of severe weather, the session will be rescheduled whenever possible. Participants will be notified by email.\u003c\/p\u003e\n\u003ch3 data-section-id=\"6sz0lj\" data-start=\"2743\" data-end=\"2760\"\u003eWHAT TO BRING\u003c\/h3\u003e\n\u003cp data-start=\"2762\" data-end=\"2831\"\u003e\u003ca href=\"https:\/\/www.gemmez.com\/en\/products\/mandatory-academy-t-shirt%20\" title=\"Gemmez Academy T-Shirt\" rel=\"noopener\" target=\"_blank\"\u003eAcademy T-Shirt \u003c\/a\u003e• Running Shoes •\u003ca href=\"https:\/\/www.gemmez.com\/en\/products\/gymnastics-training-mat\" title=\"Gymnastics Training Mat\" rel=\"noopener\" target=\"_blank\"\u003e Gymnastics Training Mat \u003c\/a\u003e• Water Bottle \u003c\/p\u003e","brand":"Gemmez","offers":[{"title":"Tuesdays \u0026 Thursdays:18:00 - 19:00 Parc Bédard (12 Classes)","offer_id":51725684900130,"sku":null,"price":264.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/3508\/6626\/files\/Competitive_Team_showcasing_Gemmez_T-shirt.jpg?v=1780679522"},{"product_id":"outdoor-summer-rhythmic-gymnastics-5-6","title":"Summer Outdoor Rhythmic Gymnastics Recreational Classes - Kids Ages 5-6","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eA Summer of Movement - Outdoor Class (Ages 5–6)\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMondays: 17:30 - 18:00, July 6 to August 10, 2026\u003c\/h3\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eParc Bédard, 1591 Av. Bédard, Saint-Lazare, QC J7T 2W7\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eKeep your little gem moving, learning, and shining all summer.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDesigned for our young gymnasts, our Outdoor Summer Class offers a joyful, active way to develop coordination, confidence, and the foundations of rhythmic gymnastics while enjoying the fresh air and fun of summer. Because every gem shines a little brighter when she keeps moving.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003ePROGRAM DETAILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ 6 sessions of 30 minutes - Mondays, July 6 to August 10, 2026\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e ♦ Ages 5–6 - beginner level and returning gymnasts welcome\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Location - Parc Bédard, Saint-Lazare\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Outdoor setting - enjoy rhythmic gymnastics in the fresh air and energy of summer\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWHAT WE WORK ON\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Coordination, balance, and body awareness\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Rhythmic gymnastics foundations\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Strength, movement, and active play\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Confidence and the joy of moving\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWHY JOIN?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Stay active throughout the summer\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Build coordination, confidence, and early rhythmic gymnastics skills\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Grow comfortable and joyful through movement\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Enjoy time with other gems in a fun outdoor environment\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e♦ Begin the fall season feeling ready and confident\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWEATHER POLICY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eIn case of severe weather, the session will be rescheduled and participants notified by email.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWHAT TO BRING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003ca rel=\"noopener\" title=\"Gemmez Academy T-Shirt\" href=\"https:\/\/www.gemmez.com\/en\/products\/mandatory-academy-t-shirt%20\" target=\"_blank\"\u003eAcademy T-Shirt \u003c\/a\u003e• Running Shoes •\u003ca rel=\"noopener\" title=\"Gymnastics Training Mat\" href=\"https:\/\/www.gemmez.com\/en\/products\/gymnastics-training-mat\" target=\"_blank\"\u003e Gymnastics Training Mat \u003c\/a\u003e• Water Bottle \u003c\/p\u003e","brand":"Gemmez","offers":[{"title":"Mondays: 17:30 - 18:00 Parc Bédard (July 6 to August 10)","offer_id":51745803960610,"sku":null,"price":90.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/3508\/6626\/files\/Young_Gymnast_Training_with_Purple_Ball.jpg?v=1780945252"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/3508\/6626\/collections\/CompetitiveGroup.jpg?v=1780944803","url":"https:\/\/www.gemmez.com\/en\/collections\/summer-rhythmic-gymnastics-programs.oembed","provider":"Gemmez","version":"1.0","type":"link"}