{"product_id":"summer-outdoor-training-pre-competitive-competitive","title":"Summer Outdoor Rhythmic Gymnastics Training - Pre-Competitive \u0026 Competitive","description":"\u003cp data-start=\"1363\" data-end=\"1407\"\u003e\u003cstrong data-start=\"1363\" data-end=\"1407\"\u003eStay active. Stay connected. Stay ready.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 data-start=\"1363\" data-end=\"1407\"\u003e\n\u003cstrong data-start=\"1363\" data-end=\"1407\"\u003eTuesdays \u0026amp; Thursdays: \u003c\/strong\u003e\u003cstrong data-start=\"1363\" data-end=\"1407\"\u003e18:00 - 19:00, July 7 to August 13, 2026\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eParc Bédard, Saint-Lazare: 1591 Av. Bédard, Saint-Lazare, QC J7T 2W7\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"1409\" data-end=\"1781\"\u003eSummer is an opportunity for our competitive and pre-competitive athletes to continue moving, training, and enjoying rhythmic gymnastics in a fun outdoor setting. These sessions help gymnasts maintain their flexibility, coordination, stamina, and apparatus skills throughout the summer while spending time with their teammates and building confidence for the season ahead.\u003c\/p\u003e\n\u003ch3 data-section-id=\"dq9180\" data-start=\"1783\" data-end=\"1802\"\u003ePROGRAM DETAILS\u003c\/h3\u003e\n\u003cp data-start=\"1804\" data-end=\"2038\"\u003e♦ 12 outdoor sessions of 60 minutes\u003cbr data-start=\"1897\" data-end=\"1900\"\u003e♦ Location - Parc Bédard, Saint-Lazare\u003cbr data-start=\"1938\" data-end=\"1941\"\u003e♦ Reserved for Gemmez pre-competitive and competitive athletes\u003cbr data-start=\"2003\" data-end=\"2006\"\u003e♦ Sessions are weather dependent\u003c\/p\u003e\n\u003ch3 data-section-id=\"tp6su6\" data-start=\"2040\" data-end=\"2059\"\u003eWHAT WE WORK ON\u003c\/h3\u003e\n\u003cp data-start=\"2061\" data-end=\"2331\"\u003e♦ Flexibility and mobility development\u003cbr data-start=\"2099\" data-end=\"2102\"\u003e♦ Strength, conditioning, and stamina\u003cbr data-start=\"2139\" data-end=\"2142\"\u003e♦ Coordination and body control\u003cbr data-start=\"2173\" data-end=\"2176\"\u003e♦ Apparatus handling and technical drills\u003cbr data-start=\"2217\" data-end=\"2220\"\u003e♦ Team-building activities and athlete connection\u003cbr data-start=\"2269\" data-end=\"2272\"\u003e♦ Maintaining healthy training habits throughout the summer\u003c\/p\u003e\n\u003ch3 data-section-id=\"u567st\" data-start=\"2333\" data-end=\"2346\"\u003eWHY JOIN?\u003c\/h3\u003e\n\u003cp data-start=\"2348\" data-end=\"2597\"\u003e♦ Stay active during the summer months\u003cbr data-start=\"2386\" data-end=\"2389\"\u003e♦ Return to fall training feeling prepared and confident\u003cbr data-start=\"2445\" data-end=\"2448\"\u003e♦ Maintain physical abilities developed throughout the year\u003cbr data-start=\"2507\" data-end=\"2510\"\u003e♦ Continue progressing with apparatus skills\u003cbr data-start=\"2554\" data-end=\"2557\"\u003e♦ Strengthen friendships and team spirit\u003c\/p\u003e\n\u003ch3 data-section-id=\"dfm9y6\" data-start=\"2599\" data-end=\"2617\"\u003eWEATHER POLICY\u003c\/h3\u003e\n\u003cp data-start=\"2619\" data-end=\"2741\"\u003eIn the event of severe weather, the session will be rescheduled whenever possible. Participants will be notified by email.\u003c\/p\u003e\n\u003ch3 data-section-id=\"6sz0lj\" data-start=\"2743\" data-end=\"2760\"\u003eWHAT TO BRING\u003c\/h3\u003e\n\u003cp data-start=\"2762\" data-end=\"2831\"\u003e\u003ca href=\"https:\/\/www.gemmez.com\/en\/products\/mandatory-academy-t-shirt%20\" title=\"Gemmez Academy T-Shirt\" rel=\"noopener\" target=\"_blank\"\u003eAcademy T-Shirt \u003c\/a\u003e• Running Shoes •\u003ca href=\"https:\/\/www.gemmez.com\/en\/products\/gymnastics-training-mat\" title=\"Gymnastics Training Mat\" rel=\"noopener\" target=\"_blank\"\u003e Gymnastics Training Mat \u003c\/a\u003e• Water Bottle \u003c\/p\u003e","brand":"Gemmez","offers":[{"title":"Tuesdays \u0026 Thursdays:18:00 - 19:00 Parc Bédard (12 Classes)","offer_id":51725684900130,"sku":null,"price":264.0,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/3508\/6626\/files\/Competitive_Team_showcasing_Gemmez_T-shirt.jpg?v=1780679522","url":"https:\/\/www.gemmez.com\/en\/products\/summer-outdoor-training-pre-competitive-competitive","provider":"Gemmez","version":"1.0","type":"link"}