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Rhythmic Gymnastics for Teens Ages 11-16 - The Ambers

Rhythmic Gymnastics for Teens Ages 11-16 - The Ambers

Please respect the age for proper enrollment

Regular price $345.00 CAD
Regular price Sale price $345.00 CAD
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The mandatory affiliation fee to GYMQC will be added at checkout

Year of birth 2013-2008

Beginner level classes of Rhythmic Gymnastics for teens. New and returning gymnasts will develop flexibility, agility, and coordination while learning to master rope, ball, hoop, and ribbon.

Mirroring the unique properties of the Amber stone, our Amber Group fosters an environment where young individuals explore their creativity, resilience, and personal growth.

Dress Code 3.5 years old and up

What to bring

Water bottle

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  • Warm-Up

    • Gymnasts begin with cardio and stretches, priming their bodies and enhancing flexibility.

    Skill Development

    • They develop and learn flexibility, balance, jumps, pivots, acrobatics, stamina, and coordination.
  • Apparatus Training

    • Gymnasts master rolling, tossing, catching, spinning, and twirling with different apparatuses:
    • Hoop: Circular motions, tosses, and body integration.
    • Ball: Rolls, accurate throws, catches, and fluid dance transitions.
    • Ribbon: Graceful manipulation, incorporating twirls and spirals.
    • Clubs: Intricate handwork, tosses, and catches.
    • Rope: Rhythmic jumps and skipping techniques.
  • Choreography

    • Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.


    • The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.


    • Coaches provide ongoing feedback, refining technique and guiding improvement.