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The Amethysts- Age 3.5-4

The Amethysts- Age 3.5-4

Please respect the age for proper enrollment

$176.00 CAD
$176.00 CAD
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No Shipping fees required.

The mandatory affiliation fee to GYMQC will be added at checkout

Program

Year of birth 2020

WINTER SEASON: Jan 14- March 3 (8 Classes)

SPRING SEASON PART 1: March 17 - May 5 (7 Classes)

SPRING SEASON PART 2: May 12- June 23 (7 Classes)

Sundays, 9:45-10:30

Beginner level classes of Rhythmic Gymnastics- developing Flexibility, agility and coordination!

Learning to master Rope, Ball, Hoop and Ribbon!

The calming purple of amethyst resonates with the transition to structured activities, promoting inner harmony in these young gymnasts.

* There will be open classes held to show the gymnasts' progress!

Please note there will be no classes on the following dates:

March 4- March 10 - Spring break 

March 31st- Sunday, Easter Holiday

     

    Dress Code 3.5 years old and up

    • Mandatory top: Academy's black t-shirt
    • Bottoms: Black shorts or long leggings - academy's designs recommended.
    • Mandatory footwear: Toe shoes
    • Hair: Neatly styled in a bun.

    What to bring

    Water bottle

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    Here's an overview of what a class entails:

    • Warm-Up

      • Gymnasts begin with cardio and stretches, priming their bodies and enhancing flexibility.

      Skill Development

      • They develop and learn flexibility, balance, jumps, pivots, acrobatics, stamina, and coordination.

    • Apparatus Training

      • Gymnasts master rolling, tossing, catching, spinning, and twirling with different apparatuses:
      • Hoop: Circular motions, tosses, and body integration.
      • Ball: Rolls, accurate throws, catches, and fluid dance transitions.
      • Ribbon: Graceful manipulation, incorporating twirls and spirals.
      • Clubs: Intricate handwork, tosses, and catches.
      • Rope: Rhythmic jumps and skipping techniques.

    • Choreography

      • Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.

      Cool-Down

      • The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.

      Feedback

      • Coaches provide ongoing feedback, refining technique and guiding improvement.