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Les Perles - Pre Competitive Rhythmic Gymnastics Team

Les Perles - Pre Competitive Rhythmic Gymnastics Team

Please add the mandatory yearly affiliation fee to Gymnastique Quebec

Regular price $536.00 CAD
Regular price Sale price $536.00 CAD
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Please respect the age for proper enrollment

Season
Schedule

Pre-Competitive Rhythmic Gymnastics Team – Fall 2025

Gems interested in growing competitively

  • Schedule: Tuesdays 6:30 PM - 7:30 PM & Saturdays 10:15 - 11:30 AM

  • Location: L'OrΓ©e-du-Bois, Saint-Lazare

  • Fall Season: September 16 – December 5 (22 Classes + Christmas Showcase)

  • Includes Costume Rental for Christmas Showcase – December 6

  • Holiday- No class on October 14Β 

✨ For Gymnasts Ready to Go Further β€” Skill, Dedication & Progress

Our Pre-Competitive Team is designed for motivated gymnasts who are ready to go beyond recreational classes and explore a more focused path.
With twice-weekly training, this program offers greater attention to technique, flexibility, artistic expression, and conditioning β€” while nurturing self-confidence, discipline, and joy in progress.

This team is a stepping stone toward competitive level for athletes who show commitment, love the sport, and want to challenge themselves in a supportive

πŸ’« What Your Athlete Will Gain:

  • Increased Training Frequency:

    Twice-weekly practices allow for deeper learning, faster progress, and stronger retention of technique and flexibility.

  • Technical Development:

    Focused work on form, transitions, and mastery of all rhythmic apparatus: ribbon, rope, hoop, ball, and clubs β€” with an emphasis on clarity, expression, and control.

  • Artistic Growth:

    Each gymnast develops their expressive abilities through choreography and music interpretation, preparing for future performance or competition opportunities.

  • Team Culture & Mindset:

    While still non-competitive, this group trains with shared goals and growing discipline β€” fostering team spirit, focus, and personal ownership of progress.

🎭 Christmas Showcase β€” December 6

The season culminates in a joyful, non-competitive performance where each gymnast presents a more advanced group or solo routine to celebrate their growth.
(Costume rental is included in tuition.)

Enroll Early β€” Limited Spots Available.

Dress Code 3.5 years old and up

What to bring

Water bottle

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  • Warm-Up

    Gymnasts begin with cardio and stretches, priming their bodies, enhancing flexibility and coordination.

    They develop flexibility and learn elements such as, balances, jumps, pivots, acrobatics, stamina, and coordination.

  • Apparatus Training

    Gymnasts will learn to master rolling, tossing, catching, spinning, and twirling with different apparatuses:

    • Hoop: Circular motions, tosses, and body integration.

    • Ball: Rolls, accurate throws, catches, and fluid dance transitions.

    • Ribbon: Graceful manipulation, incorporating twirls and spirals.

    • Clubs: Intricate handwork, tosses, and catches.

    • Rope: Rhythmic jumps and skipping techniques.

    Apparatuses available for purchase for training at home- check our online store! 
  • Skill Development

    Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.

    Cool-Down

    The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.

    Feedback

    Coaches provide ongoing feedback, refining technique and guiding improvement.Β