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Mandatory Annual Affiliation to Gymnastique Quebec

Mandatory Annual Affiliation to Gymnastique Quebec

Please respect the age for proper enrollment

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The mandatory affiliation fee to GYMQC will be added at checkout

Age

Affiliation with GYMQC (Gymnastique Quebec) is mandatory and must be purchased alongside the course registration. 

The affiliation is valid from September 1, 2024, to August 31, 2025.

*Memberships are non-transferable and non-refundable.

*Any new athlete joining a club during the year will be required to pay the full fee for their affiliation (*Gymnastique Quebec policy).

* Try out - One day affiliation mandatory to participate in try out class.

(Provides accident insurance for all affiliated members among other benefits)

Dress Code 3.5 years old and up

What to bring

Water bottle

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  • Warm-Up

    • Gymnasts begin with cardio and stretches, priming their bodies and enhancing flexibility.

    Skill Development

    • They develop and learn flexibility, balance, jumps, pivots, acrobatics, stamina, and coordination.
  • Apparatus Training

    • Gymnasts master rolling, tossing, catching, spinning, and twirling with different apparatuses:
    • Hoop: Circular motions, tosses, and body integration.
    • Ball: Rolls, accurate throws, catches, and fluid dance transitions.
    • Ribbon: Graceful manipulation, incorporating twirls and spirals.
    • Clubs: Intricate handwork, tosses, and catches.
    • Rope: Rhythmic jumps and skipping techniques.
  • Choreography

    • Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.

    Cool-Down

    • The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.

    Feedback

    • Coaches provide ongoing feedback, refining technique and guiding improvement.