• Young gymnast holding a purple ball with other gymnasts in the background
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Summer Outdoor Rhythmic Gymnastics Recreational Classes - Kids Ages 5-6

Summer Outdoor Rhythmic Gymnastics Recreational Classes - Kids Ages 5-6

NEW ATHLETE: Mandatory Gymnastique Québec Affiliation ($35 tax exempt) must be purchased separately before the first class.

All athletes must hold a valid annual affiliation with Gymnastique Québec to participate in classes. This affiliation provides sport federation insurance coverage.

(complete affiliation here)

Registration is confirmed only once Gymnastique Québec affiliation is completed.

$90.00 CAD
$90.00 CAD
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Prices shown before tax

Schedule

A Summer of Movement - Outdoor Class (Ages 5–6)

Mondays: 17:30 - 18:00, July 6 to August 10, 2026

Parc Bédard, 1591 Av. Bédard, Saint-Lazare, QC J7T 2W7

Keep your little gem moving, learning, and shining all summer.

Designed for our young gymnasts, our Outdoor Summer Class offers a joyful, active way to develop coordination, confidence, and the foundations of rhythmic gymnastics while enjoying the fresh air and fun of summer. Because every gem shines a little brighter when she keeps moving.

PROGRAM DETAILS

♦ 6 sessions of 30 minutes - Mondays, July 6 to August 10, 2026

 ♦ Ages 5–6 - beginner level and returning gymnasts welcome

♦ Location - Parc Bédard, Saint-Lazare

♦ Outdoor setting - enjoy rhythmic gymnastics in the fresh air and energy of summer

WHAT WE WORK ON

♦ Coordination, balance, and body awareness

♦ Rhythmic gymnastics foundations

♦ Strength, movement, and active play

♦ Confidence and the joy of moving

WHY JOIN?

♦ Stay active throughout the summer

♦ Build coordination, confidence, and early rhythmic gymnastics skills

♦ Grow comfortable and joyful through movement

♦ Enjoy time with other gems in a fun outdoor environment

♦ Begin the fall season feeling ready and confident

WEATHER POLICY

In case of severe weather, the session will be rescheduled and participants notified by email.

WHAT TO BRING

Academy T-Shirt • Running Shoes • Gymnastics Training Mat • Water Bottle 

Dress Code 3.5 years old and up

What to bring

Water bottle

Yoga Mat
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Here's an overview of what a class entails:

  • Warm-Up

    Gymnasts begin with cardio and stretches, priming their bodies, enhancing flexibility and coordination.

    They develop flexibility and learn elements such as, balances, jumps, pivots, acrobatics, stamina, and coordination.

  • Apparatus Training

    Gymnasts will learn to master rolling, tossing, catching, spinning, and twirling with different apparatuses:

    Hoop: Circular motions, tosses, and body integration.

    Ball: Rolls, accurate throws, catches, and fluid dance transitions.

    Ribbon: Graceful manipulation, incorporating twirls and spirals.

    Clubs: Intricate handwork, tosses, and catches.

    Rope: Rhythmic jumps and skipping techniques.

    Apparatuses available for purchase for training at home- check our online store! 
  • Gymnasts rotating gymnastics balls with Gemmez branded t-shirts

    Skill Development

    Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.

    Cool-Down

    The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.

    Feedback

    Coaches provide ongoing feedback, refining technique and guiding improvement. 
  • Logo of Gymnastique Québec depicting a stylized gymnast in mid-leap with flowing lines, predominantly in blue color, with the text 'GYMNASTIQUE QUÉBEC' below it.
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Affiliation must be added to be able to participate in class

Mandatory Annual Affiliation to Gymnastique Quebec

$35.00 CAD
$35.00 CAD
Sale Coming Soon
No Shipping fees required.
Age
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