• Gymnasts Warming up in Ring position on blue mat
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Summer Outdoor Rhythmic Gymnastics Recreational Classes - Kids Ages 7+

Summer Outdoor Rhythmic Gymnastics Recreational Classes - Kids Ages 7+

NEW ATHLETE: Mandatory Gymnastique Québec Affiliation ($35 tax exempt) must be purchased separately before the first class.

All athletes must hold a valid annual affiliation with Gymnastique Québec to participate in classes. This affiliation provides sport federation insurance coverage.

(complete affiliation here)

Registration is confirmed only once Gymnastique Québec affiliation is completed.

$120.00 CAD
$120.00 CAD
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Prices shown before tax

Schedule

A Summer of Continuous Movement - Outdoor Training

Mondays: 18:00 -18:45 July 6 to August 10, 2026

Parc Bédard, Saint-Lazare: 1591 Av. Bédard, Saint-Lazare, QC J7T 2W7

Keep your gem moving, learning, and shining all summer.

Designed to help gymnasts stay active between seasons, our Outdoor Summer Training program offers a structured and joyful way to build and maintain flexibility, coordination, confidence, and rhythmic gymnastics skills while enjoying the fresh air and fun of summer. Because progress feels best when it keeps moving - outdoors, in the fresh air, and in the joy of summer.

PROGRAM DETAILS

♦ 6 sessions of 45 minutes - Mondays, July 6 to August 10, 2026

♦ For ages 7+ beginners and returning gymnasts welcome 

♦ Location - Parc Bédard, 1591 Av. Bédard, Saint-Lazare, QC J7T 2W7

♦ Registration - open to beginners and returning gymnasts, ages 7+

♦ Outdoor setting - enjoy rhythmic gymnastics in the fresh air and energy of summer

WHAT WE WORK ON

♦ Flexibility and mobility

♦ Rhythmic gymnastics foundations - jumps, balances, coordination, and body control

♦ Apparatus skills and coordination 

♦ Strength, stamina, and active movement

♦ Fun challenges, teamwork, and confidence-building

WHY JOIN?

♦ Stay active throughout the summer

♦ Build and maintain flexibility, coordination, and rhythmic gymnastics skills

♦ Build confidence through continued movement and success

♦ Enjoy time with fellow gymnasts in a fun outdoor environment

♦ Return in the fall feeling ready for another season of growth

WEATHER POLICY

In case of severe weather, the session will be rescheduled and participants notified by email.

WHAT TO BRING

Academy T-Shirt • Running Shoes • Gymnastics Training Mat • Water Bottle 

Dress Code 3.5 years old and up

What to bring

Water bottle

Yoga Mat
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Here's an overview of what a class entails:

  • Warm-Up

    Gymnasts begin with cardio and stretches, priming their bodies, enhancing flexibility and coordination.

    They develop flexibility and learn elements such as, balances, jumps, pivots, acrobatics, stamina, and coordination.

  • Apparatus Training

    Gymnasts will learn to master rolling, tossing, catching, spinning, and twirling with different apparatuses:

    Hoop: Circular motions, tosses, and body integration.

    Ball: Rolls, accurate throws, catches, and fluid dance transitions.

    Ribbon: Graceful manipulation, incorporating twirls and spirals.

    Clubs: Intricate handwork, tosses, and catches.

    Rope: Rhythmic jumps and skipping techniques.

    Apparatuses available for purchase for training at home- check our online store! 
  • Gymnasts rotating gymnastics balls with Gemmez branded t-shirts

    Skill Development

    Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.

    Cool-Down

    The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.

    Feedback

    Coaches provide ongoing feedback, refining technique and guiding improvement. 
  • Logo of Gymnastique Québec depicting a stylized gymnast in mid-leap with flowing lines, predominantly in blue color, with the text 'GYMNASTIQUE QUÉBEC' below it.
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Affiliation must be added to be able to participate in class

Mandatory Annual Affiliation to Gymnastique Quebec

$35.00 CAD
$35.00 CAD
Sale Coming Soon
No Shipping fees required.
Age
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