• Gymnast in Ring position with hand assistance
  • Gymnasts training with balls in Studio
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Les Ambres - Ages 9-16 | Tuesdays | 18:30 - 19:30 | L’Orée-du-Bois

Les Ambres - Ages 9-16 | Tuesdays | 18:30 - 19:30 | L’Orée-du-Bois

NEW ATHLETE: Mandatory Gymnastique Québec Affiliation ($35 tax exempt) must be purchased separately before the first class.

All athletes must hold a valid annual affiliation with Gymnastique Québec to participate in classes. This affiliation provides sport federation insurance coverage.

(complete affiliation here)

Registration is confirmed only once Gymnastique Québec affiliation is completed.

$295.00 CAD
$295.00 CAD
Sale Sold out
No Shipping fees required.

Prices shown before tax

Season
Schedule

The Ambers Journey- for New & Returning Athletes - Birth Years 2010-2017 (Ages 9-16)

🗓️ April 7 - June 13 (11 Classes Including Spring Show & Open Class)

📍 Gymnase de l’École L’Orée-du-Bois, Saint-Lazare
⏰ Tuesdays - 6:30 PM - 7:30 PM

Required for Class

  • Annual affiliation with Gymnastique Québec (for new registrations)
  • Completed registration form
  • Academy T-shirt (uniform top)
  • Toe shoes
  • Yoga mat

All items are available in our online boutique.

✨ Skill, Strength & Confidence - For Teens Ready to Thrive

Whether your teen is new to rhythmic gymnastics or returning to build on their skills, The Amber program offers a structured and encouraging environment for gymnasts aged 9 - 16 to grow their skills and improve their flexibility and agility.

This class blends strength training, technical skill development, and artistic movement - helping young athletes enhance coordination, flexibility, and the confidence to embrace new challenges. We foster discipline, resilience, and pride in every step of personal progress.

💫 What Your Child Will Gain: Building Skills 

  • Dynamic Movement & Strength: Focused exercises to develop agility, endurance, and control - supporting athletic growth and fluid, graceful movement.

  • Apparatus Technique: Progressive practice with ribbon, hoop, ball, rope, and clubs, designed to refine precision, motor planning, and artistic interpretation through engaging routines.

  • Confident Expression: We empower each athlete to take pride in their progress, build resilience through challenge, and express themselves confidently in a supportive, recreational setting.

🌷 Spring Show - Open class

Our non-competitive Spring performance on June 13th is a magical moment where your gems get to shine! They’ll perform a short routine with music, gain experience performing, and proudly celebrate their journey. (Costume rental is included in tuition)

Enroll Early - Limited Spots Available.

Dress Code 3.5 years old and up

What to bring

Water bottle

Yoga Mat

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Here's an overview of what a class entails:

  • Warm-Up

    Gymnasts begin with cardio and stretches, priming their bodies, enhancing flexibility and coordination.

    They develop flexibility and learn elements such as, balances, jumps, pivots, acrobatics, stamina, and coordination.

  • Apparatus Training

    Gymnasts will learn to master rolling, tossing, catching, spinning, and twirling with different apparatuses:

    Hoop: Circular motions, tosses, and body integration.

    Ball: Rolls, accurate throws, catches, and fluid dance transitions.

    Ribbon: Graceful manipulation, incorporating twirls and spirals.

    Clubs: Intricate handwork, tosses, and catches.

    Rope: Rhythmic jumps and skipping techniques.

    Apparatuses available for purchase for training at home- check our online store! 
  • Gymnasts rotating gymnastics balls with Gemmez branded t-shirts

    Skill Development

    Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.

    Cool-Down

    The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.

    Feedback

    Coaches provide ongoing feedback, refining technique and guiding improvement. 
  • Logo of Gymnastique Québec depicting a stylized gymnast in mid-leap with flowing lines, predominantly in blue color, with the text 'GYMNASTIQUE QUÉBEC' below it.
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Affiliation must be added to be able to participate in class

Mandatory Annual Affiliation to Gymnastique Quebec

$35.00 CAD
$35.00 CAD
Sale Sold out
No Shipping fees required.
Age
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Everything to support your gem's journey