• Group of gymnasts in black Gemmez shirts in a gymnasium
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Summer Outdoor Rhythmic Gymnastics Training - Pre-Competitive & Competitive

Summer Outdoor Rhythmic Gymnastics Training - Pre-Competitive & Competitive

NEW ATHLETE: Mandatory Gymnastique Québec Affiliation ($35 tax exempt) must be purchased separately before the first class.

All athletes must hold a valid annual affiliation with Gymnastique Québec to participate in classes. This affiliation provides sport federation insurance coverage.

(complete affiliation here)

Registration is confirmed only once Gymnastique Québec affiliation is completed.

$264.00 CAD
$264.00 CAD
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Prices shown before tax

Schedule

Stay active. Stay connected. Stay ready.

Tuesdays & Thursdays: 18:00 - 19:00, July 7 to August 13, 2026

Parc Bédard, Saint-Lazare: 1591 Av. Bédard, Saint-Lazare, QC J7T 2W7

Summer is an opportunity for our competitive and pre-competitive athletes to continue moving, training, and enjoying rhythmic gymnastics in a fun outdoor setting. These sessions help gymnasts maintain their flexibility, coordination, stamina, and apparatus skills throughout the summer while spending time with their teammates and building confidence for the season ahead.

PROGRAM DETAILS

♦ 12 outdoor sessions of 60 minutes
♦ Location - Parc Bédard, Saint-Lazare
♦ Reserved for Gemmez pre-competitive and competitive athletes
♦ Sessions are weather dependent

WHAT WE WORK ON

♦ Flexibility and mobility development
♦ Strength, conditioning, and stamina
♦ Coordination and body control
♦ Apparatus handling and technical drills
♦ Team-building activities and athlete connection
♦ Maintaining healthy training habits throughout the summer

WHY JOIN?

♦ Stay active during the summer months
♦ Return to fall training feeling prepared and confident
♦ Maintain physical abilities developed throughout the year
♦ Continue progressing with apparatus skills
♦ Strengthen friendships and team spirit

WEATHER POLICY

In the event of severe weather, the session will be rescheduled whenever possible. Participants will be notified by email.

WHAT TO BRING

Academy T-Shirt • Running Shoes • Gymnastics Training Mat • Water Bottle 

Dress Code 3.5 years old and up

What to bring

Water bottle

Yoga Mat
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Here's an overview of what a class entails:

  • Warm-Up

    Gymnasts begin with cardio and stretches, priming their bodies, enhancing flexibility and coordination.

    They develop flexibility and learn elements such as, balances, jumps, pivots, acrobatics, stamina, and coordination.

  • Apparatus Training

    Gymnasts will learn to master rolling, tossing, catching, spinning, and twirling with different apparatuses:

    Hoop: Circular motions, tosses, and body integration.

    Ball: Rolls, accurate throws, catches, and fluid dance transitions.

    Ribbon: Graceful manipulation, incorporating twirls and spirals.

    Clubs: Intricate handwork, tosses, and catches.

    Rope: Rhythmic jumps and skipping techniques.

    Apparatuses available for purchase for training at home- check our online store! 
  • Gymnasts rotating gymnastics balls with Gemmez branded t-shirts

    Skill Development

    Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.

    Cool-Down

    The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.

    Feedback

    Coaches provide ongoing feedback, refining technique and guiding improvement. 
  • Logo of Gymnastique Québec depicting a stylized gymnast in mid-leap with flowing lines, predominantly in blue color, with the text 'GYMNASTIQUE QUÉBEC' below it.
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Affiliation must be added to be able to participate in class

Mandatory Annual Affiliation to Gymnastique Quebec

$35.00 CAD
$35.00 CAD
Sale Coming Soon
No Shipping fees required.
Age
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