Les Aquamarines - Ages 5-7 | Thursdays | 18:00 - 19:00
Les Aquamarines - Ages 5-7 | Thursdays | 18:00 - 19:00
Please add the mandatory yearly affiliation fee to Gymnastique Quebec
Please respect the age for proper enrollment
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Beginner Rhythmic Gymnastics:Β The Aquamarines PathΒ (Ages 5β7)
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Birth Years: 2018-2020
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Schedule: Thursdays | 6:00 PM - 7:00 PM
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Location: Westwood Junior Gym, Saint-Lazare
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Fall Season: September 18 - December 4 (12 Classes + Show)
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Special Event: Christmas Showcase on December 6 (Costume rental included in tuition!)
β¨ Build Strength, Grace & Confidence - Just for Your Growing Gem
Spark the love for sport in our Aquamarines program that introduces rhythmic gymnastics to children aged 5β7Β in a fun and encouraging environment blending physical development with apparatus work. Setting a strong foundation for flexibility, coordination, and confidence.
π« What Your Child WillΒ Gain: Building SkillsΒ
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Dynamic Movement & Strength: Engaging exercises that build flexibility, agility, and staminaβessential for athletic growth and graceful movement.
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Apparatus Discovery: Explore Ribbon, Hoop, Ball, and Rope, enhancing hand-eye coordination and body awareness through playful, skill-building activities.
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Confident Expression: We empower each gymnast to take pride in their progress, learn resilience through challenge, and build self-belief in a supportive setting.
π Christmas Showcase - December 6
Our non-competitive holiday performance is a magical moment where your gem gets to shine! Theyβll perform a short routine with music, gain experience performing, and proudly celebrate their journey. (Costume rental is included in tuition.)
Enroll Early β Limited Spots Available.
Dress Code 3.5 years old and up
Dress Code 3.5 years old and up
- Mandatory top: Academy's black t-shirt
- Bottoms: Black shorts or long leggings - Academyβs designβs recommended.
- Mandatory footwear: Toe shoes
- Hair: Neatly styled in a bun.
What to bring
What to bring
Water bottle


Here's an overview of what a class entails:
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Warm-Up
Gymnasts begin with cardio and stretches, priming their bodies, enhancing flexibility and coordination.
They develop flexibility and learn elements such as, balances, jumps, pivots, acrobatics, stamina, and coordination.
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Apparatus Training
Apparatuses available for purchase for training at home- check our online store!Gymnasts will learn to master rolling, tossing, catching, spinning, and twirling with different apparatuses:
Hoop: Circular motions, tosses, and body integration.
Ball: Rolls, accurate throws, catches, and fluid dance transitions.
Ribbon: Graceful manipulation, incorporating twirls and spirals.
Clubs: Intricate handwork, tosses, and catches.
Rope: Rhythmic jumps and skipping techniques.
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Skill Development
Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.
Cool-Down
The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.
Feedback
Coaches provide ongoing feedback, refining technique and guiding improvement.Β
Affiliation must be added to be able to participate in class
Mandatory Annual Affiliation to Gymnastique Quebec
