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Rhythmic Gymnastics Try-Out Class for Kids

Rhythmic Gymnastics Try-Out Class for Kids

Please respect the age for proper enrollment

$20.00 CAD
$20.00 CAD
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No Shipping fees required.

The mandatory affiliation fee to GYMQC will be added at checkout

Class

Is your child curious about rhythmic gymnastics, and you'd like them to experience it firsthand before committing? Now, you can!

To participate, pre-registration is essential, and a health waiver must be completed (link sent via email after registration).

Please note that a one-day affiliation to Gymnastique Quebec is mandatory for insurance purposes (separate fee).

*Try-out registration is available for one class only.

Dress Code 3.5 years old and up

What to bring

Water bottle

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Here's an overview of what a class entails:

  • Warm-Up

    • Gymnasts begin with cardio and stretches, priming their bodies and enhancing flexibility.

    Skill Development

    • They develop and learn flexibility, balance, jumps, pivots, acrobatics, stamina, and coordination.

  • Apparatus Training

    • Gymnasts master rolling, tossing, catching, spinning, and twirling with different apparatuses:
    • Hoop: Circular motions, tosses, and body integration.
    • Ball: Rolls, accurate throws, catches, and fluid dance transitions.
    • Ribbon: Graceful manipulation, incorporating twirls and spirals.
    • Clubs: Intricate handwork, tosses, and catches.
    • Rope: Rhythmic jumps and skipping techniques.

  • Choreography

    • Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.

    Cool-Down

    • The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.

    Feedback

    • Coaches provide ongoing feedback, refining technique and guiding improvement.