Try-Out Class
Try-Out Class
Please respect the age for proper enrollment
Regular price
$20.00 CAD
Regular price
Sale price
$20.00 CAD
Unit price
per
No Shipping fees required.
The mandatory affiliation fee to GYMQC will be added at checkout
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Is your child curious about rhythmic gymnastics, and you'd like them to experience it firsthand before committing? Now, you can!
To participate, pre-registration is essential, as well as filling out the health waver (Link sent via email after registration).
Please note that a one-day affiliation to Gymnastique Quebec is mandatory for insurance purposes (separate fee).
* Note that try out registration are only available for one class only.
Dress Code 3.5 years old and up
Dress Code 3.5 years old and up
- Mandatory top: Academy's black t-shirt
- Bottoms: Black shorts or long leggings - academy's designs recommended.
- Mandatory footwear: Toe shoes
- Hair: Neatly styled in a bun.
What to bring
What to bring
Water bottle

Here's an overview of what a class entails:
-
Warm-Up
- Gymnasts begin with cardio and stretches, priming their bodies and enhancing flexibility.
Skill Development
- They develop and learn flexibility, balance, jumps, pivots, acrobatics, stamina, and coordination.
-
Apparatus Training
- Gymnasts master rolling, tossing, catching, spinning, and twirling with different apparatuses:
- Hoop: Circular motions, tosses, and body integration.
- Ball: Rolls, accurate throws, catches, and fluid dance transitions.
- Ribbon: Graceful manipulation, incorporating twirls and spirals.
- Clubs: Intricate handwork, tosses, and catches.
- Rope: Rhythmic jumps and skipping techniques.
-
Choreography
- Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.
Cool-Down
- The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.
Feedback
- Coaches provide ongoing feedback, refining technique and guiding improvement.