Is your child curious about rhythmic gymnastics, and you'd like them to experience it firsthand before committing? Now, you can!
To participate, pre-registration is essential, as well as filling out the health waver (Link sent via email after registration).
Please note that a one-day affiliation to Gymnastique Quebec is mandatory for insurance purposes (separate fee).
* Note that try out registration are only available for one class only.
What to bring
What to bring
- Gymnasts begin with cardio and stretches, priming their bodies and enhancing flexibility.
- They develop and learn flexibility, balance, jumps, pivots, acrobatics, stamina, and coordination.
- Gymnasts master rolling, tossing, catching, spinning, and twirling with different apparatuses:
- Hoop: Circular motions, tosses, and body integration.
- Ball: Rolls, accurate throws, catches, and fluid dance transitions.
- Ribbon: Graceful manipulation, incorporating twirls and spirals.
- Clubs: Intricate handwork, tosses, and catches.
- Rope: Rhythmic jumps and skipping techniques.
- Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.
- The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.
- Coaches provide ongoing feedback, refining technique and guiding improvement.