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Try-Out Class

Try-Out Class

Please respect the age for proper enrollment

Regular price $20.00 CAD
Regular price Sale price $20.00 CAD
Sale Sold out
No Shipping fees required.

The mandatory affiliation fee to GYMQC will be added at checkout

Class

Is your child curious about rhythmic gymnastics, and you'd like them to experience it firsthand before committing? Now, you can!

To participate, pre-registration is essential, as well as filling out the health waver (Link sent via email after registration).

Please note that a one-day affiliation to Gymnastique Quebec is mandatory for insurance purposes (separate fee).

* Note that try out registration are only available for one class only.

Dress Code 3.5 years old and up

What to bring

Water bottle

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  • Warm-Up

    • Gymnasts begin with cardio and stretches, priming their bodies and enhancing flexibility.

    Skill Development

    • They develop and learn flexibility, balance, jumps, pivots, acrobatics, stamina, and coordination.
  • Apparatus Training

    • Gymnasts master rolling, tossing, catching, spinning, and twirling with different apparatuses:
    • Hoop: Circular motions, tosses, and body integration.
    • Ball: Rolls, accurate throws, catches, and fluid dance transitions.
    • Ribbon: Graceful manipulation, incorporating twirls and spirals.
    • Clubs: Intricate handwork, tosses, and catches.
    • Rope: Rhythmic jumps and skipping techniques.
  • Choreography

    • Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.

    Cool-Down

    • The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.

    Feedback

    • Coaches provide ongoing feedback, refining technique and guiding improvement.