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Prepare your child for success with our range of comfortable academy sportswear and essential Rhythmic Gymnastics equipment!

IMPORTANT – Required Affiliation:

Affiliation to Gymnastique Québec is mandatory to participate in our classes.
Please make sure to add the affiliation fee to your cart before completing your registration.

Enjoy a special 5% discount for siblings with our exclusive code FAMILLE5 when enrolling.

Please fill out the registration form after signing up.

The form is required for participation in our classes and ensures we have all the necessary information for your child's safety and success.

Here's an overview of what a class entails:

  • Warm-Up

    Gymnasts begin with cardio and stretches, priming their bodies, enhancing flexibility and coordination.

    They develop flexibility and learn elements such as, balances, jumps, pivots, acrobatics, stamina, and coordination.

  • Apparatus Training

    Gymnasts will learn to master rolling, tossing, catching, spinning, and twirling with different apparatuses:

    • Hoop: Circular motions, tosses, and body integration.

    • Ball: Rolls, accurate throws, catches, and fluid dance transitions.

    • Ribbon: Graceful manipulation, incorporating twirls and spirals.

    • Clubs: Intricate handwork, tosses, and catches.

    • Rope: Rhythmic jumps and skipping techniques.

  • Skill Development

    Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.

    Cool-Down

    The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.

    Feedback

    Coaches provide ongoing feedback, refining technique and guiding improvement. 

Everything to support your gem's journey