Rhythmic Gymnastics Try-Out Class
Rhythmic Gymnastics Try-Out Class
NEW ATHLETE: Mandatory Gymnastique Québec Affiliation ($35 tax exempt) must be purchased separately before the first class.
All athletes must hold a valid annual affiliation with Gymnastique Québec to participate in classes. This affiliation provides sport federation insurance coverage.
Registration is confirmed only once Gymnastique Québec affiliation is completed.
Prices shown before tax
Trial Class - Rhythmic Gymnastics
Give your child the opportunity to experience rhythmic gymnastics in a structured, supportive, and inspiring environment.
This trial class allows them to explore movement, apparatus, and group dynamics while ensuring the program is the right fit.
What’s included
♦ Participation in a regular class with the appropriate age group
♦ Introduction to flexibility, coordination, and apparatus work
♦ Professional coaching in a safe environment
♦ Insight into the Gemmez training approach
Before attending
♦ Online registration required
♦ Online Registration Form completion
♦ One-day Gymnastique Québec affiliation required (separate fee - 5$ tax exempt)
Important
Trial registration is valid for one class only per child.
Why Take a Gemmez Trial Class?
At Gemmez, every child receives dedicated and caring guidance.
The trial class is the first step toward discovering an environment where progress, confidence, and enjoyment come together in perfect balance.
Dress Code 3.5 years old and up
Dress Code 3.5 years old and up
- Mandatory top: Academy's black t-shirt
- Bottoms: Black shorts or long leggings - Academy’s design’s recommended.
- Mandatory footwear: Toe shoes
- Hair: Neatly styled in a bun.
- White socks (under the toe shoes) - can also train with toe shoes only.
What to bring
What to bring
Water bottle
Yoga Mat
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Here's an overview of what a class entails:
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Warm-Up
Gymnasts begin with cardio and stretches, priming their bodies, enhancing flexibility and coordination.
They develop flexibility and learn elements such as, balances, jumps, pivots, acrobatics, stamina, and coordination.
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Apparatus Training
Apparatuses available for purchase for training at home- check our online store!Gymnasts will learn to master rolling, tossing, catching, spinning, and twirling with different apparatuses:
Hoop: Circular motions, tosses, and body integration.
Ball: Rolls, accurate throws, catches, and fluid dance transitions.
Ribbon: Graceful manipulation, incorporating twirls and spirals.
Clubs: Intricate handwork, tosses, and catches.
Rope: Rhythmic jumps and skipping techniques.
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Skill Development
Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.
Cool-Down
The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.
Feedback
Coaches provide ongoing feedback, refining technique and guiding improvement.
Affiliation must be added to be able to participate in class
Mandatory Annual Affiliation to Gymnastique Quebec
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