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Rhythmic Gymnastics Try-Out Class

Rhythmic Gymnastics Try-Out Class

NEW ATHLETE: Mandatory Gymnastique Québec Affiliation ($35 tax exempt) must be purchased separately before the first class.

All athletes must hold a valid annual affiliation with Gymnastique Québec to participate in classes. This affiliation provides sport federation insurance coverage.

(complete affiliation here)

Registration is confirmed only once Gymnastique Québec affiliation is completed.

Regular price $25.00 CAD
Regular price Sale price $25.00 CAD
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Class

Trial Class - Rhythmic Gymnastics

Give your child the opportunity to experience rhythmic gymnastics in a structured, supportive, and inspiring environment.

This trial class allows them to explore movement, apparatus, and group dynamics while ensuring the program is the right fit.

What’s included

Participation in a regular class with the appropriate age group

Introduction to flexibility, coordination, and apparatus work

Professional coaching in a safe environment

Insight into the Gemmez training approach

Before attending

Online registration required

Online Registration Form completion

One-day Gymnastique Québec affiliation required (separate fee - 5$ tax exempt)

Important

Trial registration is valid for one class only per child.

Why Take a Gemmez Trial Class?

At Gemmez, every child receives dedicated and caring guidance.
The trial class is the first step toward discovering an environment where progress, confidence, and enjoyment come together in perfect balance.

Dress Code 3.5 years old and up

What to bring

Water bottle

Yoga Mat

View full details
  • Warm-Up

    Gymnasts begin with cardio and stretches, priming their bodies, enhancing flexibility and coordination.

    They develop flexibility and learn elements such as, balances, jumps, pivots, acrobatics, stamina, and coordination.

  • Apparatus Training

    Gymnasts will learn to master rolling, tossing, catching, spinning, and twirling with different apparatuses:

    Hoop: Circular motions, tosses, and body integration.

    Ball: Rolls, accurate throws, catches, and fluid dance transitions.

    Ribbon: Graceful manipulation, incorporating twirls and spirals.

    Clubs: Intricate handwork, tosses, and catches.

    Rope: Rhythmic jumps and skipping techniques.

    Apparatuses available for purchase for training at home- check our online store! 
  • Gymnasts rotating gymnastics balls with Gemmez branded t-shirts

    Skill Development

    Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.

    Cool-Down

    The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.

    Feedback

    Coaches provide ongoing feedback, refining technique and guiding improvement.