Les Ambres - Ages 9-16 | Tuesdays | 18:30 - 19:30 | L’Orée-du-Bois
Les Ambres - Ages 9-16 | Tuesdays | 18:30 - 19:30 | L’Orée-du-Bois
Please add the mandatory yearly affiliation fee to Gymnastique Quebec
Please respect the age for proper enrollment
Couldn't load pickup availability
The Ambers Journey- for New & Returning Athletes - Birth Years 2010-2017 (Ages 9-16)
🗓️ January 13 to March 24 (10 classes)
📍 Gymnase de l’École L’Orée-du-Bois, Saint-Lazare
⏰ Tuesdays - 6:30 PM - 7:30 PM
No class during Spring Break (March 1–8)
Required for Class
- Annual affiliation with Gymnastique Québec (for new registrations)
- Completed registration form
- Academy T-shirt (uniform top)
- Toe shoes
All items are available in our online boutique.
✨ Skill, Strength & Confidence - For Teens Ready to Thrive
Whether your teen is new to rhythmic gymnastics or returning to build on their skills, The Amber program offers a structured and encouraging environment for gymnasts aged 9 - 16 to grow their skills and improve their flexibility and agility.
This class blends strength training, technical skill development, and artistic movement - helping young athletes enhance coordination, flexibility, and the confidence to embrace new challenges. We foster discipline, resilience, and pride in every step of personal progress.
💫 What Your Child Will Gain: Building Skills
-
Dynamic Movement & Strength: Focused exercises to develop agility, endurance, and control - supporting athletic growth and fluid, graceful movement.
-
Apparatus Technique: Progressive practice with ribbon, hoop, ball, rope, and clubs, designed to refine precision, motor planning, and artistic interpretation through engaging routines.
-
Confident Expression: We empower each athlete to take pride in their progress, build resilience through challenge, and express themselves confidently in a supportive, recreational setting.
💎 Open Class - March 24
Families are invited to observe the final class and celebrate progress.
Enroll Early - Limited Spots Available.
Dress Code 3.5 years old and up
Dress Code 3.5 years old and up
- Mandatory top: Academy's black t-shirt
- Bottoms: Black shorts or long leggings - Academy’s design’s recommended.
- Mandatory footwear: Toe shoes
- Hair: Neatly styled in a bun.
- White socks (under the toe shoes) - can also train with toe shoes only.
What to bring
What to bring
Water bottle
Here's an overview of what a class entails:
-
Warm-Up
Gymnasts begin with cardio and stretches, priming their bodies, enhancing flexibility and coordination.
They develop flexibility and learn elements such as, balances, jumps, pivots, acrobatics, stamina, and coordination.
-
Apparatus Training
Apparatuses available for purchase for training at home- check our online store!Gymnasts will learn to master rolling, tossing, catching, spinning, and twirling with different apparatuses:
Hoop: Circular motions, tosses, and body integration.
Ball: Rolls, accurate throws, catches, and fluid dance transitions.
Ribbon: Graceful manipulation, incorporating twirls and spirals.
Clubs: Intricate handwork, tosses, and catches.
Rope: Rhythmic jumps and skipping techniques.
-
Skill Development
Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.
Cool-Down
The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.
Feedback
Coaches provide ongoing feedback, refining technique and guiding improvement.
Affiliation must be added to be able to participate in class
Mandatory Annual Affiliation to Gymnastique Quebec
