Les Ambres - Ages 8-10 | Tuesdays | 18:30 - 19:30
Les Ambres - Ages 8-10 | Tuesdays | 18:30 - 19:30
Please add the mandatory yearly affiliation fee to Gymnastique Quebec
Please respect the age for proper enrollment
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The Ambers Journey- for New & Returning Athletes
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Birth Years: 2016-2014
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Schedule: Tuesdays | 6:30 PM - 7:30 PM
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Location: L'OrΓ©e-du-Bois, Saint-Lazare
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Fall Season: September 18 - December 4 (12 Classes + Show)
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Special Event: Christmas Showcase on December 6 (Costume rental included in tuition!)
β¨ Strength, Grace & Confidence β For Athletes Ready to Grow
Whether your child is new to rhythmic gymnastics or returning to refine their skills, The Ambers program offers a structured, inspiring space for gymnasts aged 8 - 10 to advance with purpose.
This class blends strength-building, technique, and expressive movement, helping young athletes develop coordination, flexibility, and the confidence to take on new challenges.
We donβt just teach gymnastics β we cultivate discipline, resilience, and pride in personal progress.
π« What Your Child WillΒ Gain: Building SkillsΒ
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Dynamic Movement & Strength :Β Focused training to enhanceΒ agility, endurance, and control β supporting athletic development and graceful movement.
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Apparatus Technique:Β Progressive work with ribbon, hoop, ball, and rope, designed to strengthen motor planning, precision, and musical interpretation through skill-based sequences.
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Confident Expression: We empower each gymnast to take pride in their progress, learn resilience through challenge, and build self-belief in a supportive setting.
π Christmas Showcase - December 6
The season concludes with a non-competitive showcase, where athletes perform a short routine in front of family and peers β gaining valuable stage experience and celebrating their progress. (Costume rental included in tuition.)
Enroll Early β Limited Spots Available.
Dress Code 3.5 years old and up
Dress Code 3.5 years old and up
- Mandatory top: Academy's black t-shirt
- Bottoms: Black shorts or long leggings - Academyβs designβs recommended.
- Mandatory footwear: Toe shoes
- Hair: Neatly styled in a bun.
What to bring
What to bring
Water bottle


Here's an overview of what a class entails:
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Warm-Up
Gymnasts begin with cardio and stretches, priming their bodies, enhancing flexibility and coordination.
They develop flexibility and learn elements such as, balances, jumps, pivots, acrobatics, stamina, and coordination.
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Apparatus Training
Apparatuses available for purchase for training at home- check our online store!Gymnasts will learn to master rolling, tossing, catching, spinning, and twirling with different apparatuses:
Hoop: Circular motions, tosses, and body integration.
Ball: Rolls, accurate throws, catches, and fluid dance transitions.
Ribbon: Graceful manipulation, incorporating twirls and spirals.
Clubs: Intricate handwork, tosses, and catches.
Rope: Rhythmic jumps and skipping techniques.
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Skill Development
Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.
Cool-Down
The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.
Feedback
Coaches provide ongoing feedback, refining technique and guiding improvement.Β
Affiliation must be added to be able to participate in class
Mandatory Annual Affiliation to Gymnastique Quebec
