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Les Ambres - Teens Ages 11-16 | Tuesdays | 18:30 - 19:30

Les Ambres - Teens Ages 11-16 | Tuesdays | 18:30 - 19:30

Please respect the age for proper enrollment

$324.00 CAD
$324.00 CAD
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No Shipping fees required.

Please add the mandatory yearly affiliation fee to GYMQC

Waiting list

Please click here to complete the waiting list form. Thank you.

Fall 2025 – Waiting List Now Open
Spots are limited! Join the list to be the first notified when registration opens and secure your child’s spot at GEMMEZ.

Season
Schedule

The Ambers Journey- for New & Returning Athletes

  • Birth Years: 2009-2012

  • Schedule: Tuesdays | 6:30 PM - 7:30 PM

  • Location: L'Orée-du-Bois, Saint-Lazare

  • Fall Season: September 18 - December 4 (12 Classes + Show)

  • Special Event: Christmas Showcase on December 6 (Costume rental included in tuition!)

✨ Skill, Strength & Confidence — For Teens Ready to Thrive

Whether your teen is new to rhythmic gymnastics or returning to build on their skills, The Amber program offers a structured and encouraging environment for gymnasts aged 11 - 16 to grow their skills and improve their flexibility and agility.

This class blends strength training, technical skill development, and artistic movement — helping young athletes enhance coordination, flexibility, and the confidence to embrace new challenges. We foster discipline, resilience, and pride in every step of personal progress.

💫 What Your Child Will Gain: Building Skills 

  • Dynamic Movement & Strength: Focused exercises to develop agility, endurance, and control — supporting athletic growth and fluid, graceful movement.

  • Apparatus Technique: Progressive practice with ribbon, hoop, ball, rope, and clubs, designed to refine precision, motor planning, and artistic interpretation through engaging routines.

  • Confident Expression: We empower each athlete to take pride in their progress, build resilience through challenge, and express themselves confidently in a supportive, recreational setting.

🎭 Christmas Showcase - December 6

The season concludes with a non-competitive showcase, where athletes perform a routine in front of family and peers — gaining valuable stage experience and celebrating their achievements. (Costume rental included in tuition.)

Enroll Early — Limited Spots Available.

Dress Code 3.5 years old and up

What to bring

Water bottle

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Here's an overview of what a class entails:

  • Warm-Up

    Gymnasts begin with cardio and stretches, priming their bodies, enhancing flexibility and coordination.

    They develop flexibility and learn elements such as, balances, jumps, pivots, acrobatics, stamina, and coordination.

  • Apparatus Training

    Gymnasts will learn to master rolling, tossing, catching, spinning, and twirling with different apparatuses:

    • Hoop: Circular motions, tosses, and body integration.

    • Ball: Rolls, accurate throws, catches, and fluid dance transitions.

    • Ribbon: Graceful manipulation, incorporating twirls and spirals.

    • Clubs: Intricate handwork, tosses, and catches.

    • Rope: Rhythmic jumps and skipping techniques.

    Apparatuses available for purchase for training at home- check our online store! 

  • Skill Development

    Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.

    Cool-Down

    The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.

    Feedback

    Coaches provide ongoing feedback, refining technique and guiding improvement. 
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Affiliation must be added to be able to participate in class

Mandatory Annual Affiliation to Gymnastique Quebec

$35.00 CAD
$35.00 CAD
Sale Coming Soon
No Shipping fees required.
Age
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