Les Rubies - Ages 7-8 | Mondays 18:30 - 19:30 | Forest Hill Junior
Les Rubies - Ages 7-8 | Mondays 18:30 - 19:30 | Forest Hill Junior
Please add the mandatory yearly affiliation fee to Gymnastique Quebec
Please respect the age for proper enrollment
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Rhythmic Gymnastics Classes - Birth Years: 2018 - 2019 (Ages 7–8)
🗓️ January 12 to March 23 (10 classes)
📍 Gymnase de l’École Forest Hill Junior, Saint-Lazare
⏰ Mondays - 6:30 PM - 7:30 PM
No class during Spring Break (March 1–8)
Required for Class
- Annual affiliation with Gymnastique Québec (for new registrations)
- Completed registration form
- Academy T-shirt (uniform top)
- Toe shoes
All items are available in our online boutique.
✨ Build Strength, Grace & Confidence - Just for Your Growing Gem
Spark the love for sport in our Rubis program that introduces rhythmic gymnastics to children aged 7-8 in a fun and encouraging environment blending physical development with apparatus work. Setting a strong foundation for flexibility, coordination, and confidence.
💫 What Your Child Will Gain: Building Skills
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Dynamic Movement & Strength: Engaging exercises that build flexibility, agility, and stamina- essential for athletic growth and graceful movement.
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Apparatus Discovery: Explore Ribbon, Hoop, Ball, and Rope, enhancing hand-eye coordination and body awareness through playful, skill-building activities.
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Confident Expression: We empower each gymnast to take pride in their progress, learn resilience through challenge, and build self-belief in a supportive setting.
💎 Open Class - March 23
Families are invited to observe the final class and celebrate growth.
Enroll Early - Limited Spots Available.
Dress Code 3.5 years old and up
Dress Code 3.5 years old and up
- Mandatory top: Academy's black t-shirt
- Bottoms: Black shorts or long leggings - Academy’s design’s recommended.
- Mandatory footwear: Toe shoes
- Hair: Neatly styled in a bun.
- White socks (under the toe shoes) - can also train with toe shoes only.
What to bring
What to bring
Water bottle
Here's an overview of what a class entails:
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Warm-Up
Gymnasts begin with cardio and stretches, priming their bodies, enhancing flexibility and coordination.
They develop flexibility and learn elements such as, balances, jumps, pivots, acrobatics, stamina, and coordination.
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Apparatus Training
Apparatuses available for purchase for training at home- check our online store!Gymnasts will learn to master rolling, tossing, catching, spinning, and twirling with different apparatuses:
Hoop: Circular motions, tosses, and body integration.
Ball: Rolls, accurate throws, catches, and fluid dance transitions.
Ribbon: Graceful manipulation, incorporating twirls and spirals.
Clubs: Intricate handwork, tosses, and catches.
Rope: Rhythmic jumps and skipping techniques.
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Skill Development
Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.
Cool-Down
The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.
Feedback
Coaches provide ongoing feedback, refining technique and guiding improvement.
Affiliation must be added to be able to participate in class
Mandatory Annual Affiliation to Gymnastique Quebec
