Rhythmic Gymnastics Classes

Vaudreuil-Soulanges’ only dedicated rhythmic gymnastics academy

Ages 3.5–16 · Saint-Lazare, QC

Movement · Musicality · Apparatus · Confidence 

Registration Steps

  • 1. Choose Your Group

    💎 Ages 5–6 : 30 minutes
    Intro to RG through movement, flexibility, coordination, and fun.
    💎 Ages 7+ : 45 minutes
    RG fundamentals, flexibility, strength, coordination, and apparatus skills.
    💎 Pre-Competitive & Competitive: 60 minutes (twice a week)
    Flexibility, conditioning, apparatus technique, and summer skill maintenance for Gemmez athletes.
    REGISTER BELOW

  • 2. Add Mandatory Gymnastique Québec Affiliation ($35 non taxable)

    All athletes must hold a valid annual affiliation with GYMQC to participate in classes.

    Must be purchased separately before the first class for registration to be completed.

    GYMQC affiliation 

  • 3. Order mandatory uniform

    Academy T-shirt

    Required for all athletes. Designed to set the tone for focused, athletic training.

    Pick-up on the first class at the gymnasium.

    Order T-Shirt 

  • 4. Order Toe Shoes

    Mandatory uniform: Toe shoes are required for all athletes. Engineered to amplify skill development.

    Pick-up on the first class at the gymnasium.

    Order Toe shoes 

  • 5. Fill out Registration form

    Please fill out the mandatory online registration form after signing up to ensure we have all the necessary information for your child's safety and success. 

     Online Registration Form 

  • Need help choosing a group?

    Contact us by form or email: admin@gemmez.com

    Contact Us 

Enjoy a special 5% discount for siblings with our exclusive code FAMILLE5 when enrolling.

Here's an overview of what a class entails:

  • Warm-Up

    Gymnasts begin with cardio and stretches, priming their bodies, enhancing flexibility and coordination.

    They develop flexibility and learn elements such as, balances, jumps, pivots, acrobatics, stamina, and coordination.

  • Apparatus Training

    Gymnasts will learn to master rolling, tossing, catching, spinning, and twirling with different apparatuses:

    - Hoop: Circular motions, tosses, and body integration.

    - Ball: Rolls, accurate throws, catches, and fluid dance transitions.

    - Ribbon: Graceful manipulation, incorporating twirls and spirals.

    - Clubs: Intricate handwork, tosses, and catches.

    - Rope: Rhythmic jumps and skipping techniques.

  • Rhythmic gymnast ready to catch gold ball

    Skill Development

    Gymnasts learn routines combining dance and apparatus handling, expressing emotions and storytelling through their movements for enhanced performance.

    Cool-Down

    The class concludes with a gradual cool-down, reducing heart rate and preventing muscle soreness.

    Feedback

    Coaches provide ongoing feedback, refining technique and guiding improvement. 

Everything to support your gem's journey